Asario, also referred to as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, As a result Substantially stays mysterious about this. In India, It really is grown as a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery flavor. They've got medicinal Homes, currently being helpful for situations like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are significantly substantial in vitamin A.
Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.